Author Archives: vitallife
Sunscreen Savvy, Part 3 of 3
by Cheryl Cooper, ND We know that sunscreen can protect us from getting burnt and ultimately from skin cancer, but, while we’re so…
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Sunscreen Savvy, part 2 of 3
by Cheryl Cooper, ND Vitamin D is essential for the human body to function properly. It regulates over 200 genes, in cells all…
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Sunscreen Savvy, part 1 of 3
by Cheryl Cooper, ND We’re told that we should wear sunscreen to protect us from the sun’s harmful rays which may ultimately cause…
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Abdominal Massage: Not always brought to the table
by Erin Whyte, Registered Massage Therapist It’s not a topic that often comes up in a massage room. It can be mildly embarrassing…
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Summer Allergies – How To Beat Them So You Can Have More Fun
By Priya Prakash, ND It’s almost ragweed and mould allergy season, and to many allergy sufferers, that means a lot of sneezing, itching,…
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Top Ten Foods for Detoxification
by Heather Resvick, RHN, ROHP With the prospect of warmer weather and lots of glorious sunshine always has me anxious to do some…
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Summer Activity Adjustments, Part Two
by Erin Whyte, RMT Biking: There are many aspects of bike positioning that will ensure a comfortable ride. To start, make sure you…
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Summer Activity Adjustments, Part One
by Erin Whyte, RMT Summer is here! Like heating molecules, we are starting to vibrate with activity and are getting the urge to…
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Fertility Cleansing
by Dr Priya Prakash ND It’s spring cleaning time, and if you are thinking of having a baby or have been trying to…
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Nutrition and Pain Management
by Heather Resvick, RHN, ROHP Pain is often debilitating and can be exacerbated or helped by the dietary choices we make. Nutritional approaches…
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