Services
Counselling



Counselling is a means by which one can discover positive and creative solutions to meeting life’s challenges. It can promote personal growth and lead to a healthier and more fulfilling life.

Our qualified, experienced and welcoming professionals use an integrative approach, tailoring therapeutic techniques to each individual’s, couple’s or family’s needs. Our therapists are well-trained in a range of counselling approaches and offer support to varied ages, from children through older adulthood.



Therapeutic approaches

Our therapeutic approaches include psychodynamic, holistic, client-centred, solution-oriented, narrative, experiential & emotion-focused, cognitive-behavioural, and family systems.

Lifestyle counselling

Addressing all aspects of a person’s life, identifying and addressing the impact that stress and life events have on an individual’s health is an important aspect of overall health.

Individual counselling

* build self-confidence/personal growth
* enhance communication skills/assertiveness
* cope with depression
* reduce stress
* overcome anxiety/phobia
* manage anger
* recover from grief/loss
* crisis intervention
* adjust to life transitions
* women’s issues support
* deal with work-life challenges
* career and retirement coaching
* life coaching

Couple/Marriage counselling

* pre-marital counselling
* enhancing couple relationships
* conflict resolution
* communication skills building
* improving problem-solving skills
* developing coping skills
* increasing intimacy
* coping with separation/divorce

Family counselling

* resolve family challenges
* parental skills training
* dealing with child/adolescent issues

Group counselling

* women’s issues
* men’s issues
* adolescent / young adult issues
* parenting children /adolescents
* social skills training
* communication skills building
* anger/stress management
* grief and loss recovery
* caregivers support

Nutritional counselling

It can be very difficult to know if the food we are eating is providing us with the correct nutrients for our bodies to function optimally, even if we think we eat quite well. A thorough nutritional analysis can help to take some of the mystery out of this process. In addition, by providing guidelines based on each individual’s health history and their current nutritional profile, recommendations can be made to help make nutritional changes to help prevent genetically linked or deficiency related diseases.

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